Banana – One of the natural healthier fruit

Benefits of Banana

Coming from the genus Musa, bananas come in different sizes and colors, with the yellow ones referred to as Cavendish enjoying the most popularity in terms of pop culture and recall. This fruit is the product of a herbaceous flowering plant and is said to have originated in Southeast Asia where it remains to be one of the region’s primary export products. The health benefits of banana are many because of the combo of nutrients that could be found under its peel.

The Nutritional Value of Banana

The natural benefits of banana could be attributed to the variety of nutrients that it could offer if eaten on a regular basis. Although well-known to be an excellent source of potassium.

Bananas are also rich in:

  • Vitamin C
  • Vitamin B6
  • Manganese
  • Fiber

In any case, Vitamin B6 remains to be its main nutrient content, accounting for about 1/5 of the required daily value per serving.

Banana Benefits

Bananas are also associated with monkeys, given how this fruit seems to be a true favourite among them. It would be nice to take a hint from our primate brothers because regular intake of bananas could do wonders to our health. The potassium and fiber content of this fruit ensures smoother blood flow. Studies show that ample amounts of potassium is effective in decreasing blood pressure, while fiber-rich fruits are known to contribute to lesser risk of heart disease.

Other health benefits of bananas proven by various studies include:


Better Eyesight


Less risk of kidney-related diseases


Overall digestive improvement

Strong Bones

Stronger bone building capabilities

Thanks to the rich fiber content and its efficiency as an antacid, even made stronger when taken with a strong base such as milk.

What Illness and Diseases Banana Cures?

As mentioned, bananas have good antacid capabilities which turn them into an effective weapon against hyperacidity and other illnesses related to high acidity levels in the body. By strengthening the stomach lining and killing most bacteria associated with stomach ulcers, bananas, if taken on a regular basis, could be your natural protection against potential stomach wounds. On the other hand, the ideal potassium content ensures smoother blood flow, significantly lowering the risk of cardiovascular disease.

When to Avoid Banana?

Who should avoid banana altogether? There is this thing called latex fruit allergy syndrome, which is caused by a substance called chitinases. This substance is present in bananas and could trigger an allergic reaction to individuals susceptible to such allergen. Cooking the bananas before eating them could eliminate this substance.

Most other negative press for bananas usually involve production and shipment, which would not really pose much danger to the consuming public if the government bureau in charge of its regulation is doing its job well. Owing to the lack of genetic diversity among the many types of bananas, they are rather prone to diseases which mainly affect production. This is not really a problem from the consumer’s end but could still pose a valid threat if left undetected and unregulated.

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