Banana – One of the natural healthier fruit

Coming from the genus Musa, bananas come in different sizes and colors, with the yellow ones referred to as Cavendish enjoying the most popularity in terms of pop culture and recall. This fruit is the product of a herbaceous flowering plant and is said to have originated in Southeast Asia where it remains to be one of the region’s primary export products. The health benefits of banana are many because of the combo of nutrients that could be found under its peel.

[divider]The Nutritional Value of Banana[/divider]

The natural benefits of banana could be attributed to the variety of nutrients that it could offer if eaten on a regular basis. Although well-known to be an excellent source of potassium, bananas are also rich in Vitamin C, Vitamin B6, manganese, and fiber. In any case, Vitamin B6 remains to be its main nutrient content, accounting for about 1/5 of the required daily value per serving.

[divider]Banana Benefits[/divider]

monkeyBananas are also associated with monkeys, given how this fruit seems to be a true favorite among them. It would be nice to take a hint from our primate brothers because regular intake of bananas could do wonders to our health. The potassium and fiber content of this fruit ensures smoother blood flow. Studies show that ample amounts of potassium is effective in decreasing blood pressure, while fiber-rich fruits are known to contribute to lesser risk of heart disease. Other health benefits of bananas proven by various studies include less risk of kidney-related diseases, stronger bone building capabilities, better eyesight, overall digestive improvement thanks to the rich fiber content and its efficiency as an antacid, even made stronger when taken with a strong base such as milk.

[divider]What Illness and Diseases Banana Cures[/divider]

As mentioned, bananas have good antacid capabilities which turn them into an effective weapon against hyperacidity and other illnesses related to high acidity levels in the body. By strengthening the stomach lining and killing most bacteria associated with stomach ulcers, bananas, if taken on a regular basis, could be your natural protection against potential stomach wounds. On the other hand, the ideal potassium content ensures smoother blood flow, significantly lowering the risk of cardiovascular disease.

[divider]When to Avoid Banana[/divider]

Who should avoid banana altogether? There is this thing called latex fruit allergy syndrome, which is caused by a substance called chitinases. This substance is present in bananas and could trigger an allergic reaction to individuals susceptible to such allergen. Cooking the bananas before eating them could eliminate this substance. Most other negative press for bananas usually involve production and shipment, which would not really pose much danger to the consuming public if the government bureau in charge of its regulation is doing its job well. Owing to the lack of genetic diversity among the many types of bananas, they are rather prone to diseases which mainly affect production. This is not really a problem from the consumer’s end but could still pose a valid threat if left undetected and unregulated.

Orange is a beneficial fruit! Know How?

orangeOrange – A fruit rich in Vitamin C!!

Now we are talking about that fruit so popular it has a color named after it. Known by the scientific name Citrus x sinensis, the common orange that we know of nowadays is said to be a cross breed between the pomelo and the mandarin, all of which belong to the citrus family popularly known for their rich Vitamin C content. What are the main health benefits of oranges?

 

[divider]The Nutritional Value of Oranges[/divider]

What are the natural benefits of oranges? As we already know, the citrus family is rich in Vitamin C, the fact for which most people remember them. Aside from this, oranges are also known to contain, albeit with composition way lower than their Vitamin C content, Vitamin B1, Vitamin A, calcium, and potassium. There are also traces of folate detected in its nutritional content. The phytonutrients that it contains are responsible for many of its health benefits.

[divider]Orange Benefits[/divider]

You must be tired by now from the mere mention of Vitamin C, but you should not really be because this particular vitamin does a lot of wonder for your body, especially to your immune system. Eat an orange a day and you already have more than the necessary dose your body needs on a daily basis! Vitamin C is known to strengthen the immune system, which is responsible for fighting infections such as common colds. This is why most citrus fruits are recommended to be juiced and ingested when one is down with flu or whichever illness; because they boost your immune system so that it could effectively fight back. The high acidity of this fruit also allows it to be an effective weapon against inflammations. The rich antioxidant content also means less health risks and better blood circulation.

[divider]What Illness and Diseases Oranges Cure[/divider]

Because of its rather high acidity, oranges, in juice form are often suggested, along with other citrus fruits, to be ingested when one is suffering from kidney stones. While this does not necessarily make it a form of treatment, some studies have shown that regular intake could help in the prevention of such. Orange’s fiber content could also be exploited in relieving constipation. Gastric ulcers are also said to be kept at bay thanks to regular orange intake, which allows more Vitamin C in the blood.

[divider]When to avoid Oranges[/divider]

Who should avoid oranges? The health risks involved in consuming too much orange are not that many, but too much citric acid, on the other hand, could indeed pose some problems such as stomach cramps or diarrhea. Too much orange juice, on the other hand, could have an adverse effect in the attempt to lower your blood sugar levels, causing it to spike instead. In any case, moderation in terms of intake is still the key to the maximization of health benefits that could be derived from the consumption of oranges. Oranges are definitely one of the options that you should have on your table as far as fruits are concerned.

Know the benefits of Apple

appleWe all have heard – “An Apple a day keeps doctor away”, But how?

You want an iPhone. We must admit that the mere mention of the word apple nowadays leads you to think of the company rather than the fruit. Whatever Steve Jobs had in mind when he came up with this name, he must have been thinking of how an apple a day would keep the doctor away, as the cliché goes. Or does it really keep the doctor away? Perhaps! Besides, they wouldn’t really claim that it keeps the doctor away if the benefits of apple are non-existent.

[divider]The Nutritional Value of Apple[/divider]

Known by the scientific name Malus domestica, the apple is part of the rose family, a pomaceous fruit which is a product of the apple tree. In terms of nutrition, the natural benefits of apple could be attributed to its polyphenol content, which includes catechins, anthocyanins, and chlorogenic acid, among others. Apples are also a rich source of both fiber and Vitamin C. Before peeling the fruit, remember that its skin is also a treasure trove of the said nutrients, which means more nutrients for you if you decide to eat it along with the flesh.

[divider]Apple Benefits[/divider]

Thanks to the nutritional value of apple, there are a lot of health benefits to be derived from regular consumption. The phytonutrients that it contains are known to regulate blood sugar levels. Flavonoids, on the other hand also have something to do with blood sugar regulation by producing enzymes that allow simple sugars to break easier. In terms of fiber content, the apple ranks low in comparison with other fruits, although when combined with the other nutrients found in this fruit, it might be sufficient to trigger some of the advantages high fiber fruits could give you.

[divider]What Illness and Diseases Apple Cures[/divider]

There have been studies correlating regular apple intake and the significant reduction in the risk of lung cancer as well as asthma, which is said to be possible thanks to the fruit’s high antioxidant content. Colon cancer and prostate cancer are also said to be effectively prevented with the regular intake of apples.

[divider]When to Avoid Apple?[/divider]

Who should avoid apple altogether? Adam and Eve definitely did not, and look what happened to them. Even Snow White had some serious bad luck with this fruit. Should you suffer the same fate? There are not so many disadvantages in eating apples, with the risk mostly concentrated on a certain phenomenon called birch apple syndrome, which is primarily for people who are allergic to birch pollen. Perhaps, that was what triggered Snow White to sleep that long. As for the seeds, one could get cyanide poisoning if they are eaten in excess, but why would you want to that? Apart from these specific allergies and rare cases, other health risks in eating apples mostly involve pesticide residues or wax-related issues brought about by shipping methods for distribution to the consumer market. Does an apple a day keep the doctor away? You might want to give it a shot!