Acidity problem? Know how to Treat Acidity Symptoms?

Acidity is a condition in which the acidified liquid in your stomach goes up towards the esophagus. Acidity symptoms include a sharp but temporary pain felt in the chest, and regurgitation, where the refluxed liquid appears in your mouth. Other more serious signs are nausea and ulcers, and if not treated right away, may even lead to esophageal cancer.

[divider]Acidity Treatment and Medications[/divider]

There are several prescription and OTC medications that are used to treat heartburn and the other symptoms. The following are currently the most popular:

  • Antacids: These drugs work by neutralizing the acid in your stomach so there is nothing to reflux. While effective, antacids are not permanent as the acid will re-accumulate after some time. For antacids to be effective you should take it an hour after eating, which is the time when acid reflux begins.
  • Histamine antagonists: Since you need to take antacids often to deal with acidity, some people prefer a histamine antagonist like cimetidine. Histamine is a chemical that stimulates acid production and produces heartburn and other acidity symptoms, so what the medication does is block these receptors and prevent acid from being produced.
  • Proton pump inhibitor (PPI): This is a type of acidity treatment developed for acid related ailments. PPI works by blocking acid secretion in your stomach, and it also stops acid production altogether for longer periods of time compared to antacids. Not only that, but PPI is very effective in preventing chest pain and provides protection for the esophagus.

[divider]Diet Changes[/divider]

One of the most effective ways of dealing with acidity is to change your eating habits, especially if your reflux gets worse after eating. To reduce heartburn you should eat smaller meal portions during the evening and preferably at an earlier hour. Eating smaller portions will reduce stomach distention, and eating at least two hours before bedtime will reduce the symptoms while you are sleeping.

avoid-for-acidityAside from seeking acidity treatment you should also avoid foods which tend to pressure the esophageal sphincter. These include:

  • Caffeinated drinks
  • Alcohol
  • Peppermint
  • Chocolate
  • Fatty foods should also be reduced or avoided
  • Smoking

These are just some of the more common foods that produce acid reflux and other symptoms. You should pay attention to your diet and if you notice that certain foods cause reflux, avoid it. Besides the ones listed above, other foods that cause acidity symptoms to appear are tomato juice, carbonated beverages, citrus juices, spicy foods and other acidic foods. Because people have different levels of tolerance, it will vary from case to case, so it’s up to you to take note of how foods are affecting you.

arrow Tips and Tricks

acidity reduces by chewing gumsOne increasingly popular method for treating acidity is by chewing gum. The reason why this is proving to be effective is it stimulates saliva production, which in turn helps neutralize the acid in the stomach. In short, chewing gum helps your body block the acid building up in the esophagus. However, it is not yet clear how effective this is in preventing sudden sharp chest pains usually brought about by acidity.

Are you Depressed? Know Signs and Symptoms of Depression!

Depression is a medical condition that causes a person to experience a never-ending feeling of grief, sadness and lack of interest in pursuing any kind of activity. This can prevent you from working and performing day-to-day chores and activities. If depression symptoms are not treated, the patient may feel life is worthless and even attempt suicide and can lost life.

[divider]Symptoms and Signs of Depression[/divider]

Before any depression treatment can be prescribed, you need to recognize the symptoms, which include the following:


  • crying for no reasonCrying for no reason
  • thinking of suicideConstantly thinking of suicide and death
  • difficulty rememberingDifficulty remembering things and inability to concentrate
  • blaming yourslefBlaming yourself when things go wrong
  • worthlessFeeling worthless
  • tiredFeeling tired
  • lacking energyLacking energy to do anything
  • stressedFeelings of guilt and stress
  • depressionIrritable and prone to anger


Several antidepressant medications are prescribed by doctors to treat anxiety and the other symptoms brought about by depression. Antidepressants are usually classified by the way they affect or influence the chemicals in the brain responsible for mood swings.

  • Selective serotonin reuptake inhibitors (SSRIs): The majority of depression cases are initially treated with SSRI, as they are capable of relieving depression symptoms without any unpleasant side effects. SSRIs include escitalopram, citalopram, sertraline, paroxetine and fluoxetine.
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs): SNRIs include desvenlafaxine, venlafaxine and duloxetine. The side effects are very much like those of SSRIs, including loss of sexual drive, constipation and sweating.
  • Norepinephrine and dopamine reuptake inhibitors (NDRIs): An NDRI such as bupropion is among the few depression treatment and medications that does not have any effect on a person’s sexual performance, although an overdose can lead to seizures.  They are however, effective in treating stress and anxiety.
  • Tricyclic antidepressants: These antidepressants are usually only prescribed if SSRIs and other medications prove ineffective, because tricyclic antidepressants produce unpleasant side effects such as confusion, increased heartbeat, urinary retention and constipation.