A diabetes diet is a healthy diet meant for people that are suffering from diabetes. It is very important for people that are diagnosed with diabetes mellitus to follow a strict diabetic diet to be able to control their blood sugar levels and to reduce complications. Diabetes is a chronic illness and the only way to prevent complications is to follow a diet for diabetics.
Here are some pointers on how to stick to a diabetes diet:
- The most popular name for a diabetes diet is a MNT or medical nutrition for diabetics. This is all about eating healthy foods in the right amounts at the right times. Since diabetics usually suffer from fluctuating blood sugar levels, sticking to a specific meal time will help return the body’s blood sugar levels to normal.
- MNT is all about eating foods that are healthy and that are low in fat and calories to prevent weight gain. There is a constant emphasis on eating vegetables, fruits and whole grains. Experts in the diabetic diet agree that this diet plan will also work for people who do not have diabetes in the first place.
- The most common thing that people with diabetes do each day is to track their blood glucose levels. This level must not be too high and must never be too low which means the patient must eat the right kinds of foods to stay within the normal range.
- Any specialist on diabetes will recommend the following types of foods to eat:
- Carbohydrate-rich foods are ideal for energy and must never be neglected in a diabetic diet. But carbohydrates must come from healthy sources like vegetables, fruits, dairy products and whole grains.
- Deep sea fish and sea foods are ideal foods to eat for diabetics. Fishes like salmon, tuna, sardines and mackerel are just some of the best examples; these contain excellent amounts of fat specifically omega-3 fatty acids that improve heart health.
- Foods rich in fiber will improve digestion and will help reduce heart problems like hypertension and heart attacks. Foods that are great sources of fiber are vegetables, nuts, legumes and fruits. Diabetics may indulge in these foods as much as they want to in a day.
- If you are a diabetic and you also have other health issues then you should consult your doctor for the ideal foods that you must eat. Food restrictions for other kinds of illnesses are natural and you should incorporate these to your diabetic diet. Your doctor or nutritionist will help you choose the foods that you may or may not eat and will also help you count calories and nutrients in food to formulate a feasible diet plan.
- Create a meal plan for a week or for several weeks. This will help you create a meal plan that will stick to your diabetic diet plan and to include foods that you love to eat. Sticking to a diabetic diet does not mean you need to restrict yourself from eating but to commit to healthy eating habits.